When I first started Pilates, I practiced barefoot. While it felt natural, I often struggled with slipping during balance-focused exercises. If you’re a fan of Pilates, then one question you’ve probably had in mind for a long time now is what kind of socks to wear, or rather — do I need any socks at all?
Pilates requires having the right gear to be able to fully maximize its benefits. Whether it be a mat or a reformer you’re using, the right footwear matters. Hence the lack thereof isn’t ideal either. Switching to non-slip Pilates socks made a world of difference, especially during reformer sessions. It can improve your comfort, performance, and the safety of your session. Here, we’ll go into detail about the common sock dilemma Pilates fanatics have.
What Are Pilates Socks?
You’ll probably think Pilates socks are different than regular socks. Well, definitely, yes. The name isn’t just for accessories, it's actually called Pilates socks for a purpose. Pilates socks are designed and made purposefully for low-impact exercises. Now how does it differ? Pilates socks often have non-slip soles, which prevents you from slipping. It also has open-toe and toe-grip designs to mimic that barefoot feel while providing the grip you need.
There are different styles you can choose from, such as crew Pilates socks – those that cover your ankles- down to those that are dressed with minimalistic designs so they suit your Pilates outfit, too. Different options are also available in the women’s Pilates sock session to cater to the different preferences Pilates goers have. White Pilates socks are basic but are a must-have in your closet.
Do You Need Grip Socks for Pilates?
In case you’re wondering, whether to wear grip socks for Pilates still depends on you, but we recommend wearing one as it provides comfort and stability during sessions.
More popular as non-slip Pilates socks, Grip socks for Pilates are made for that extra stability and traction when you practice. Socks like this feature rubberized dots and patterns on the soles that allow it to prevent slipping. This is perfect for when you’re on smooth surfaces or the reformer machines.
Grip socks can be a game changer, especially for beginners. The most common cause of accidents in Pilates is slipping, and you can avoid this with grip socks. These socks can enhance stability and allow you to focus more on movements rather than worrying that you might lose your footing while practicing. According to the American Council on Exercise (ACE), wearing grip socks can enhance safety and stability in fitness practices, reducing the risk of injury on slippery surfaces.
Wearing socks is also hygienic and ideal especially if you’re doing it in shared studios. Communal mats are prone to germs and can cause foot allergies or worse dermatitis. If you’re still thinking “Do I need grip socks for Mat Pilates?”, here’s a checklist to help you by:
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Do you practice on a slippery surface?
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Do you have sweaty feet?
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Do you want to ensure cleanliness on your skin?
If you tick yes on all of the questions above, then wearing grip socks is totally right for you.
Do You Wear Socks for Reformer Pilates?
Do I need grip socks for Mat Pilates? Well, the safest answer is Yes. Grip socks are highly recommended if you’re doing Reformer Pilates. Why? See the reformer’s smooth surface and moving carriage, which often causes slipping. You wouldn’t want to end up in a hospital bed simply for doing Pilates.
Another way you can ensure stability is by wearing sticky socks for Pilates. For some studios, it’s a must to wear grip socks, both for hygiene and safety reasons. My tip would be to get a black grip socks for pilates so you don’t worry about it looking messy after a session.

What Socks to Wear for Pilates?
Not all Pilates socks are the same. There are some which are better used on Mat Pilates, and others on reformers. Let’s discuss it further.
Mat Pilates
Mat Pilates focuses more on flexibility, core strength and building alignment which is why many people prefer to do it barefoot. There’s this natural connection to the mat which you can’t build as much, when you’re wearing clothing on your foot. However there’s other added benefits with wearing one. The best option will be grip socks. With grip socks, there’s silicone grips on the sole so you don’t slip easily. This allows you to maintain balance especially during challenging poses. On the other hand, experienced practitioners still feel comfortable doing it barefoot, especially during mat Pilates.
Reformer Pilates
A Pilates done on a specialized machine, Reformer Pilates has springs, straps and sliding carriage which means it needs more support. For this, the best option are non-slip pilates socks. You want that stability while performing your routine and socks that enforce support are a must-have.
You want your feet planted on the platform? Then opt for sticky socks. Comfort and support is essential with doing Pilates, especially on machines. You can also choose socks that have added arch support to reduce strain during foot placement and when pushing motions. If you need added ankle coverage and support, then crew Pilates would be an excellent option as well. Having brighter or patterned style socks can also be ideal to add a little touch of fun on your workout gear.
Conclusion
Any Pilates socks, as long as well taken care of, and washed properly, can last for years. While we recommend wearing socks, it’s still important to find what feels right for you. Safety and comfort is still our priority here. Socks can be an important factor for sustaining safety and comfort not just during Pilates but during other sports too. You can check our article on choosing socks for various occasions for a more comprehensive way of looking at socks.