How to Relieve Restless Legs Syndrome (RLS) with Compression Socks

Have you ever been exhausted yet unable to fall asleep because your legs seemed to creep and tingle? If you do, then you are most certainly one of many people who suffers from Restless Legs Syndrome (RLS) yet is still unaware of it. Now, if you're looking for a natural, non-invasive solution, one thing you can consider is wearing compression socks.

Here in this blog, we’ll take a closer look at what RLS is and why a compression sock is such an effective tool.

Usually resulting from painful feelings, RLS is a neurological disorder that drives an uncontrollable need to move the legs. This happens particularly when you’re lying down or are seated for extended periods of time. What’s worse is that these sensations can develop worse in the evening or at night. For many, it's more than simply fidgety; it's a disruptive, chronic condition that compromises sleep and quality of life.

As of the present time, there’s no precise origin yet of RLS. However, it’s commonly associated with various elements including iron deficiency, heredity, chronic conditions (such as diabetes or renal disease), and pregnancy. The National Institute of Neurological Diseases and Stroke estimates that some type of RLS affects up to 10% of Americans.

Most definitely! Particularly when combined with other treatments, compression socks for restless legs can be a useful tool for symptom management. Although they are not technically a cure, many RLS sufferers find obvious improvement with regular use.

By increasing blood circulation, compression socks improve lower limb inflammation or nerve sensitivity management and help to prevent pooling of blood. Since inadequate circulation can aggravate RLS symptoms, increasing blood flow could help to relax that creeping, restless sensation.

According to a 2017 research, some individuals may find symptoms lessened by pressure given to mechanical stimulation. Although it's not particular to compression socks, what ones do offer a comparable pressure-based process that would help those with RLS disorder, and can be an effective therapy too. 

One should pay great attention to timing. Since most RLS sufferers find their symptoms most in the evening or at night, wearing compression socks a few hours before bed can help stop symptoms from aggravating.

Some users also wear them during inactive moments, such Netflix marathons, lengthy flights, or days worked from home. Someone on reddit even shared:

"I start to become jittery in the evening and wear medium-pressure compression socks. I promise it reduces the discomfort by half; it's far better than merely pacing the living room."

Wearing compression socks sooner can help avoid the tiredness and vascular pooling that sets off evening symptoms if you spend all day on your feet.

This is a popular question with a personal comfort level and degree of compression determining the response. Experts can even attest to its benefits. As mentioned by Douglas Joseph, DO agreed that a pair can gently squeeze your legs to aid in blood flow, like it’s hugging your legs too. Usually safe to sleep in, low to moderate compression socks (15–20 mmHg) are especially helpful if you have persistent RLS. Just make sure the socks fit properly and avoid bunching up as this would hinder circulation, exactly the reverse of what you wish.

For RLS during pregnancy, some people experience even more relief wearing specifically soft yet powerful specialist compression socks for restless legs during pregnancy. As always, see your healthcare practitioner if you are pregnant or have circulation problems before donning them overnight.

Definitely. Poor circulation, dehydration, or nerve irritation all of which compression socks can aid with can induce leg cramps, particularly at night. 

If you have never heard of compression therapy, search for socks with graded 15– 20 mmHg compression range. This helps to promote upward blood flow by tightening at the ankle and loosening as one climbs, therefore lowering leg weariness.

If you have several problems including heel pain, the best socks for plantar fasciitis usually have arch support combined with compression, thereby offering double duty comfort.

Our line of compression socks addresses RLS-friendly choices, pregnancy-safe models, moisture-wicking sporty designs free of compromise on comfort.

Although RLS can be annoying and sometimes incapacitating, compression socks provide a low-risk, drug-free approach for relief. When paired with other lifestyle choices such iron supplements, stretching, and excellent sleeping habits, they become very beneficial.

Whether you fly often, are pregnant, or simply find nighttime unpleasant due to leg pain, compression socks might be your hidden weapon.

Know about compression socks and medical ailments — covering swollen feet, shin splints, lymphedema, cellulitis, and more—if you're interested in how they fare across various ailments.